The Best Ramen Noodles: Find Your Perfect Bowl Today!

Some examples of these foods include: Fruits and vegetables: Apples, bananas, kiwi, melon, oranges, pears, strawberries, blueberries, broccoli, cauliflower, asparagus, peppers, potatoes, squash, and zucchini Whole grains: Oats, barley, quinoa, and brown rice Lean proteins: Fish, chicken, eggs, tofu, tempeh, and legumes Healthy fats: Nuts, seeds, olive oil, avocado, and nut buttersFoods to Avoid on a GERD DietIn addition to focusing on the foods that should be included in your diet, it is also important to limit or avoid foods that can trigger GERD symptoms.When youve chosen a program, the next step is to apply.

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For a lighter option, try our Asparagus and Mushroom Casserole.You can also experiment with different speeds and rhythms.

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